The Gist on Plastics and Your Hormones. BPA-free plastics are not good enough when it comes to preventing hormone imbalance. Despite our greatest hopes, using them does little to prevent the estrogenic activity of plastics leaching in our foods. Plastic seems so stable, could it really be that bad? For context, imagine a baby’s mobile …
“Do I need to take supplements?” This is a fair question and one that I’m frequently asked. To arrive at the answer depends on three things: Supplement Quality, Your Digestion and Nutrient Deficiency (Need) How’s it working for you? If you’re taking supplements, this may be the first test. With most of my new clients …
We have some spots left in our Group 21-Day Metabolic Cleanse starting April 10th. (See details below.) Are Your Foods Aging You? Each and everyone one of us is getting older each day, but some of us, on a cellular level, are aging more quickly. There is a metabolic process in the body that is directly linked …
We’re now all familiar with “gluten-free” as it has become a recent fad and selling point in the food industry, but gluten intolerance is indeed a real health issue. For decades, integrative doctors have been recommending gluten-free diets. Years ago, a gluten-free diet generally required a whole foods based diet. Nowadays, a gluten-free diet can …
May 01
The Gist on Plastics and Your Hormones. BPA-free plastics are not good enough when it comes to preventing hormone imbalance. Despite our greatest hopes, using them does little to prevent the estrogenic activity of plastics leaching in our foods. Plastic seems so stable, could it really be that bad? For context, imagine a baby’s mobile …
Apr 22
“Do I need to take supplements?” This is a fair question and one that I’m frequently asked. To arrive at the answer depends on three things: Supplement Quality, Your Digestion and Nutrient Deficiency (Need) How’s it working for you? If you’re taking supplements, this may be the first test. With most of my new clients …
Apr 05
We have some spots left in our Group 21-Day Metabolic Cleanse starting April 10th. (See details below.) Are Your Foods Aging You? Each and everyone one of us is getting older each day, but some of us, on a cellular level, are aging more quickly. There is a metabolic process in the body that is directly linked …
Mar 09
We’re now all familiar with “gluten-free” as it has become a recent fad and selling point in the food industry, but gluten intolerance is indeed a real health issue. For decades, integrative doctors have been recommending gluten-free diets. Years ago, a gluten-free diet generally required a whole foods based diet. Nowadays, a gluten-free diet can …
Feb 16
I am always in search of the latest and greatest natural health products. I stay up to date on the research and I love, love reading product labels and studying nutrient formulations. It was a past time of mine long before I went to medical school. I guess we all have our “nerdy” areas:) While …
Jan 31
We have a full spread in First for Women Magazine, a national magazine on stands, now. Susan, a dear client of mine, was featured on page 38 and 39. The topic was fatigue and minerals… please check it out and thank you Susan for sharing your story! I just want to share this story that …
Jan 16
I had so much fun Sunday at our Live viewing of the documentary, Hungry for Change. We had a full house! 3 Key Tips in the movie I found very interesting and wanted to elaborate on… 1. Dr. Northrup (featured in the movie image above) mentioned Liquid Pounds–what does that mean? Liquid pounds refers to …
Jan 08
Well, at least not the store bought ones. Ok, so it is not about the fats- right? We know this. It takes fat to make healthy brain cells. It takes fat to make hormones. It takes fat to burn fat. Our fat free, high sugar, processed food days are behind us. When is fat not …
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